Most grown-ups have had at least one experience with hangovers since adulthood. When individuals consume too much alcohol, they will develop its associated symptoms.
Scientists have not yet proven the existence of a kratom hangover, but numerous users say they suffer from delayed side effects when consuming too much kratom before bedtime.
After beginning your drug routine or making changes to it do you develop hangover symptoms? The information you require about kratom hangover treatment can be found here. Our guide below demonstrates how to discard these symptoms.
In this blog, we’ll discuss the symptoms of a kratom hangover, together with its system elimination period and established recovery methods. Learning these factors supports both new kratom users and experienced users to achieve a better balance in their experience.
What Is a Kratom Hangover?
Any discomfort persisting following your typical kratom experience constitutes a kratom hangover among its users. Kratom produces distinct after-effects than those of alcohol, which lead to milder symptoms but still cause discomfort.
Common Symptoms of a Kratom Hangover
- Fatigue or lethargy
- Mild headache
- Brain fog or difficulty concentrating
- Dehydration (dry mouth, thirst)
- Nausea (less common)
- Irritability
The symptoms generally emerge between six and twelve hours after taking the substance and last for approximately twenty-four hours.
The symptoms of both kratom hangovers and alcohol hangovers include headaches, although blood vessel dilation causes the latter.
Research continues among scientists to determine how kratom leads to headaches. Scientists have not found a valid link that establishes a connection between kratom plants and their potential to cause hangovers.
While there are some similarities, there are also a few essential distinctions between these morning afters. Alcohol hangovers present decreased cognitive function, increased heart rate, and trouble focusing, unlike kratom.
The symptoms of kratom use emerge mainly as drug consumption side effects. The herbal solution has established a clear connection to constipation problems in users.
Strains differ in how the body reacts to them, so patients experience dry mouth fatigue and changes in appetite while others report only dry mouth.
What might cause a kratom hangover?
Currently, there is limited research on kratom-related hangovers, making user-reported observations the only credible source of information. The elements that worsen or trigger unwanted consequences in kratom users align with those of excessive alcohol consumption.
- Dehydration
- A lack of sleep
- Pre-existing gastrointestinal tract irritation
- Having a headache
- Consuming on an empty stomach
How long does a Kratom hangover last?
Kratom is comparable to alcohol with its after-effects since both create adverse symptoms lasting about 24 hours. Experiences with kratom hangovers usually lead to unpleasant feelings, which mostly create minor annoyance.
The amount along quality of consumed kratom serve as the determining factors for how strong and long-lasting the adverse effects become.
The symptoms of these hangovers stem from dehydration, but water consumption effectively treats this condition. To reduce adverse effects, the body transfers toxic substances out of the body.
Your recovery period shortens when you eat protein-rich foods combined with TV relaxation or music and exercise.
The passage of time is the only way to get over it. That’s why some people try to ride it out with sleep. The body takes time to metabolize the plant, processing it before eventual excretion.
The best way to avoid hangovers is to limit consumption with moderate, regular doses. Ensure you get your products from a trusted source to prevent low-quality leaves.
You must evaluate your consumption habits if repeated hangovers prevent normal daily tasks. Consumers should avoid combining kratom with alcohol since this action raises the risk of experiencing negative side effects.
The combination of botanicals with other intoxicants should not occur because it could cause dangerous consequences to your health.
Understanding the difference between a kratom hangover and withdrawal
Adjusting to the herb requires a significant amount of time before you achieve successful control of your daily routine. The differences between withdrawal symptoms and kratom hangover effects become hard to distinguish during the period of adjustment due to side effects.
A hangover develops after a single drug use, and withdrawal occurs when enough time has passed since the previous dosage. During the day after use, a person develops a hangover, but withdrawal develops at the point users become dependent on the substance.
Overindulgence by a single person on alcohol or other drugs produces the immediate effects of a hangover. Withdrawal poses a more critical threat because it shows a major physical reaction to an abusive substance use problem.
Nausea or vomiting is one of the symptoms that hangover and withdrawal share in common. Alcohol-induced hangovers are widely known, but recreational substances such as kratom alongside other chemicals can produce identical hangover symptoms.
Regular documentation through a diary will allow you to identify which parts of your kratom usage lead to unwanted consequences. The diary provides essential information that helps users customize kratom usage for their desired results from this herb.
Understanding Kratom Hangover and Withdrawal Symptoms
Consuming higher than anticipated amounts of the kratom leads to the development of a kratom hangover or what doctors call kratom sickness. Kratom withdrawal symptoms can affect you if you abruptly stop using kratom after spending a significant time on the drug.
You should adjust your kratom regimen if withdrawal symptoms appear, but you will recover from a hangover as time passes.
The manifestations of a kratom hangover vary between users, as alcohol hangovers do because of excessive alcohol consumption. Experiencing unwanted side effects after using kratom is unique for every person because some users completely avoid negative reactions.
The role of external factors should not be overlooked because they substantially affect the development of kratom hangovers.
People experiencing kratom hangover symptoms will notice similar withdrawal indicators as those who suffer from kratom withdrawal. A kratom hangover can stay with you long after the period has passed unless you discontinue your kratom usage.
To spot symptoms of withdrawal look out for these physical signs:
- Trouble sleeping
- Muscle aches and pains
- Running nose and eyes
- Abdominal cramps
- Nausea
- Diarrhea
- Dilated pupils and blurry vision
- Sweating and hot flashes
- Fever
- Loss of appetite
Tips to Avoid a Kratom Hangover
We present a solution to kratom hangover issues both for active sufferers and as a protective measure since you will find your answer below.
Follow these tips on how to sober up from kratom, and in no time, you’ll begin to feel in top shape again.
1. Hydrate
Water stands out as the top remedy for kratom hangovers that occur after excessive alcohol consumption. Your body can build fluid levels better by hydrating at the same time it facilitates metabolic processes. An efficient detox process occurs in your body through this combination.
Drinking water will help mitigate the following symptoms:
- Helps with headaches
- Reduces muscle cramps
- Stops feelings of nausea
- Lowers the chance of diarrhea
- Suppresses dry mouth symptoms
Doctors recommend you drink between four and six glasses of water a day to stay hydrated. While hungover, focus on achieving this goal and then some. You can also try Kratom hangover electrolytes beverages, which will rehydrate the body in double time and boost energy.
2. Eat
Nausea leads most people to lose their appetite for food completely. Numerous cases show that high-protein foods function exceptionally well in reducing the symptoms of a kratom hangover.
To fight a kratom hangover, prepare chicken stuffed with cottage cheese and boiled eggs together with broccoli. Greek yogurt with oats and almonds will provide you with a sweet option if you prefer bowls to other options.
3. Sleep
Taking a nap while you’re feeling the effects is one of the simplest tips on our list of how to cure a kratom hangover. While we’re asleep, our bodies get to work fixing, repairing, and processing numerous biological functions.
As you sleep it off, your body will metabolize the herb, and it’ll eventually leave your system. Sleeping allows you to avoid feeling unwell until enough time passes for this to happen.
4. Relax
Old users of kratom will tell you to sleep by applying a cold pack on your forehead while resting if you suffer from a kratom hangover headache. A cold application helps narrow blood vessels while decreasing sensory messages that travel to your brain regarding pain.
5. Exercise
Exercising mildly during a kratom hangover helps diminish the current symptom intensity.
A quartet of simple exercises starting from stretching followed by walking and moving onto light household activities can stimulate endorphin production within your body. A kratom hangover will not be as pronounced after using this technique since you will regain the required energy.
6. Over-the-counter meds
For some users, natural remedies may not be fast enough to help them get rid of kratom hangover symptoms. In this instance, you may want to turn to over-the-counter medications. Be cautious which you choose, as you may accidentally worsen the effects.
How to Recover from a Kratom Hangover
Much like drinking alcohol, you should use kratom responsibly by reducing any external influences that might lead to side effects. Below, we explore ways to achieve this as we share advice on how to recover from a Kratom hangover.
1. Drink a lot of water
Having enough water consumption stands as the essential method for achieving a favorable kratom experience.
Drinking an adequate amount of water works to decrease the intensity of many post-kratom side effects, which lead to a kratom hangover. Drinking enough water before using the herb may prevent symptoms from developing at all.
2. Don’t mix alcohol with Kratom
One surefire way of triggering a kratom hangover is mixing the herb with alcohol. It may be tempting to create a kratom hot toddy, but the combo can lead to various undesirable effects.
3. Watch the amount of kratom you use
Creating and sticking to a kratom routine will greatly reduce the chances of experiencing any negative side effects, such as a kratom hangover. Straying away from the regime by using more of the herb than usual or adding an extra kratom day into the week is sure to shock your body at first.
For a healthy and responsible routine, you should avoid using the herb more than once throughout the day. If you do opt for multiple dosages, make sure there’s a six to eight-hour gap between them, or you’re sure to end up with a kratom hangover.
When you start using kratom or switch between strains, always start with the lowest dose and slowly work your way up to an amount that gives you the effects you’re looking for.
It’s thought that some strains, especially those with high sedative properties, are more likely to give you kratom hangover symptoms—avoiding these will help you steer clear of feeling unwell.
4. Maintain a healthy diet
Eating well-balanced and regular meals is not only good for you but will also help you avoid many of the effects related to a kratom hangover. Before you use the herb, a hearty meal will help slow down its absorption, making for a more balanced and positive experience.
Final Thoughts
Your kratom hangover should be avoidable through sufficient hydration along with appropriate portion control and the selection of proper strains.
Most kratom-related excessive tiredness and mental cloudiness do not reach the intensity of alcohol-related hangovers but still cause discomfort to users who do not manage them.
Keeping yourself well-hydrated and using appropriate amounts of kratom while choosing the right time for consumption helps prevent hangover symptoms after use. A recovery from a hangover will usually occur naturally through simple practices involving rest and hydration.
