After years of struggling with insomnia on our own, we turned to the internet to search for the best herbs that help with sleep. As you can imagine, the last thing we wanted to do was fill our stomach with all sorts of doubtful pills and potions.
That is why we prepared the list of the best herbs for sleep and anxiety on our own, starting with Kava kratom and ending up with Ashwagandha.
Can Natural Herbs Enhance Your Sleep?
When individuals experience sleep disorders, it may be common to have impulses to run out and purchase some sleeping pills. However, this can lead to further problems. When you buy natural herbs for insomnia, the risks associated with pharmaceutical drugs drop.
1. Kava Kratom
Kava kratom or as it is simply called “Kava” is yet another one of the best herbs for sleep particularly if you are looking for more than a sleep aid but possibly some kind of stress fighter as well. Many people have stated that kava kratom helps them fall asleep faster.
A study once tried to prove this and administered kava kratom on one set of rats, then a placebo on the other. The rats that took the kava kratom fell asleep faster. However, it’s important to note that mixed evidence also comes up regarding kava, and it is difficult to confirm any theories here yet.
- It helps with relaxation & stress
- May help with muscle pain
- Many report it helps with sleep
2. Red Vein Kratom
For some of the strong and popular herbs for sleep, make good old homemade kratom tea. When consumed in higher doses, many people have found that kratom is a wonderful means to help you fall asleep.
This herb has been used for centuries in Asia for this purpose. Some also believe that it can aid in pain, stress, and mood.
Many people have reported that a high dose of red vein kratom of at least three grams aids in bringing about great sleep. There are also many strains & variants to check out. We recommend checking out red Borneo capsules, red Bali, and red Thai.
- Helps you unwind and relax
- Deep history of use for centuries in Asia
- Many different strains to choose from
3. Valerian Root
Perhaps the most famous use of Valerian root is as one of the best herbs for sleep. Dating back to at least the time of the ancient Greek & Roman civilizations, we find that people have seen this as one of the top herbs for sleep for quite some time now.
Research has also supported that this is also on the list of the best ways to go in as a remedy for insomnia. It works by stimulating the brain’s GABA receptor, a gateway for various chemicals that help you fall asleep at night.
- Deep history as a sedative
- Many other potential health benefits
- Widely used for sleep assistance
4. Saffron
Saffron is another one of the top sleep herbs because of its unique taste, and proven efficacy for sleep disorders. This is also one of the top herbs throughout history – giving it the nickname “red gold” by many.
Yes, it has a lovely smell and taste to it and is even more effective than many of the other herbs for sleep. You can also use this herb in the kitchen as a spice for various dishes – giving it a high level of versatility outside of your medicine cabinet.
- Often referred to as “red gold”
- Very distinct flavor & smell
- May help with both sleep & relaxation
5. Chamomile
It is one of the best sleep herbs dating back to the days of the ancient Egyptians. It works by stimulating your brain’s GABA receptors, which is why many claim it helps with sleep. It has been in use right from the beginning of civilization for this purpose; hence it might be a sign that is does work as described.
Like most other herbs, there have been mixed results on the effectiveness of chamomile for sleep. Therefore, this should just be seen as an option, and not necessarily the best herb for insomnia on the market.
- Use dates back to ancient Egypt
- Helps relax & fall asleep
- Studies confirm its usefulness
6. California Poppy
Last but not least of the best herbs for sleep is the California Poppy that we just have to include. This is a herb that has been long recognized for its natural sedative properties – directly helping you sleep.
These alkaloids go into action by activating your GABA receptors and that is how you get to sleep. This is a natural product that is often used alongside other forms of sleep management too!
- Natural sedative properties
- Has many alkaloids that help with sleep
- Can be used alongside other forms of sleep management
7. Lavender
One of the best herbs for sleep is lavender and if your concern is not getting to sleep but, rather, sleeping through the night. For starters, this is a great-smelling and tasting herb that is used in many products that you likely already consume.
- Great taste & smell
- Can help stabilize your mood
- Can help increase time spent sleeping
8. Holy Basil
If want to try out another one of the top sleep herbs with one of the most ancient roots, Holy Basil is another great one to try. With a history of use for sleep dating back over 5000 years, all these people throughout history can’t be wrong – right?
- May help you fall asleep
- May also help manage stress
- Deep history dating over 5000 years
9. Ashwagandha
Ashwagandha is among the oldest known herbs for sleep and has been used at least since 6000 BCE in India. This is an Ayurvedic herb that has been used by many communities throughout the history of India to help with sleep.
In addition, many have found that this herb can help with stress, anxiety, sperm count, and even helping with inflammation.
- Ancient Ayurvedic herb
- Various compounds that may help with sleep
- Many other potential benefits
Factors to Consider Herbs
Thinking of buying one of the top herbs for sleep listed above? Here are some additional factors to consider first:
1. History of Use
The history of a herb will usually tell you right away if you are dealing with one of the best herbs for sleep, or one that is new and potentially not as well-known. Or, a phony herb that doesn’t help with sleep at all!
2. Other Effects
In addition to having effects similar to that of a sedative, you should also check the other reported effects of each of the herbs for sleep above to ensure that there are no unwanted potential effects.
3. Scientific Studies
Finally, before deciding which of the sleep herbs above will be best for your needs, be sure to check to see if there are scientific studies to confirm that they have qualities to help your sleep.
What Herbs Are Good for Sleep & Anxiety?
If you want to get the best herbs for sleep, we recommend you start with traditional choices like Valerian Root & Kava kratom. However, many say that kratom is the most reliable option on this list.
Kratom can be consumed in a variety of different ways, has other effects that many claim help various aspects of their life, and is very affordable.
Relief Red On7 – The Best 7-Hydroxymitragynine Tablets For Relaxation
Whether you are looking to release your stress after a long tiring day or simply alleviate everyday tension, the Red Relief ON7 is the perfect kratom for you. It has high levels of 7-hydroxymitragynine (7-OH), a potent alkaloid known for its relaxing properties.
Using Kratom for relaxation can be helpful, but it’s important to be careful and know what you’re doing. Just like with anything else you put in your body, it’s best to not overconsume it and pay attention to how your body reacts.
Where Can You Buy This Product From?
The best 7-Hydroxymitragynine product for relaxation is “Red Relief On7”. These tablets are exclusively available at the leading 7-Hydroxymitragynine products company ON7 at the most affordable price.
So, if you have been worrying about the cost of a relaxation trip or how to take time for a relaxing vacation, now you have the perfect alternative to that with an exceptional price difference.
We make sure our products are really good and of world-class standards. We use the best plants and make our tablets carefully to give you the most benefits. Our tablets contain only pure, high-quality ingredients, so you get the full power of 7-Hydroxymitragynine without anything extra that you don’t need. We don’t add any fillers or chemicals that could harm you.
