Redness, itching, dryness, rashes, or inflammation are all common symptoms of skin irritation, a universal complaint. While not often serious, it can be incredibly uncomfortable and impact self-esteem. For minor irritation issues, one should utilize the power of nature for gentle yet effective relief rather than relying on over-the-counter hydrocortisone creams.
Nature has plenty of solutions that not only provide immediate relief from discomfort but also help restore the skin’s natural barrier and health. This article will provide you with 10 natural ways to cure skin irritation, herbal remedies for skin, and lifestyle practices that heal your skin naturally and make it look healthy from the inside out.
Understanding the Root Causes
Before treating skin irritation, it’s necessary to identify the root cause. Common causes include:
- Reactions to cosmetics, nickel jewellery, soaps, detergents with heavy chemicals are similar to those of plants like Poison ivy.
- Dry skin (Xerosis) is caused by environmental factors such as cold weather or low humidity.
- Eczema (Atopic Dermatitis) involves an impaired skin barrier and inflammation. It is a chronic condition.
- Common allergies to food, pollen, or pet dander.
- Itching from friction caused by skin rubbing against skin or clothing.
Top Herbal and Natural Remedies for Skin Irritation
Below are the top natural remedies for skin irritation using anti-inflammatory, antimicrobial, and soothing properties of plants.
1. Aloe Vera:
The Soothing Superstar, Aloe Vera, is a clear gel from the aloe plant, which is a classic natural remedy for skin irritation. This botanical is packed with vitamins, minerals, and antioxidants that provide an instant cooling effect, reduce inflammation, and promote healing. You can use it directly from an Aloe plant, just snip the leaf, extract the gel, and apply it directly to the irritated area several times a day, or you can also buy ready-made Aloe gel available in pharmacies or drug stores.
2. Colloidal Oatmeal:
Colloidal oatmeal is an itch reliever as it forms a protective barrier on the skin and locks in moisture. Finally, grounded oatmeal suspended in water creates a powerful skin protector, which is filled with compounds called avenanthramides that are powerfully anti-inflammatory and anti-itch. You can use colloidal oatmeal or regular oatmeal, just ground into a fine powder. Add it to a lukewarm bath. Soak for 15-20 minutes. Pat skin dry.
3. Chamomile:
Chamomile is a gentle herb that has an abundance of anti-inflammatory properties. Camomile has a compound bisabolol that soothes redness and skin irritation. It is excellent for sensitive skin, including eczema.
Make chamomile tea by steeping 2 tea bags in hot water, let the tea cool completely, and then apply with a soft cotton cloth on affected areas for 15 to 20 minutes. Moreover, you can also use a cream containing chamomile extract.
4. Calendula:
Calendula or Marigold is a skin healer and skin regenerator. It is excellent for rashes, cuts, and scrapes. This plant has the unique ability to stimulate collagen production, promote wound healing, and reduce inflammation. Calendar-infused oils and creams are available at drugstores and online. Apply a thin layer to clean, dry skin 2 to 3 times daily for maximum benefit.
5. Coconut Oil:
Coconut oil is nature’s moisturizing barrier. Virgin coconut oil is rich in fatty acids that hydrate your skin, building a protective barrier to prevent moisture loss. It has anti-microbial properties due to lauric acid present in it. Apply a small amount of organic, virgin coconut oil directly to damp skin after bathing. It is necessary to patch-test first, as it can clog pores for some individuals.
6. Witch Hazel:
The natural astringent, Witch Hazel, is distilled from the bark and leaves of the hamamelis plant. It tightens the skin and reduces inflammation. Witch Hazel is mainly used for irritated skin, itchiness, and minor insect bites. Always use an alcohol-free Witch Hazel to avoid drying out the skin. You can apply it with a cotton ball as a toner.
Lifestyle and Dietary Practices for Healthy Skin
Apart from using tropical treatments, it’s necessary to learn how to make skin look healthy from within.
1. Hydrate, Hydrate, Hydrate:
Water is one of the key elements to maintain skin elasticity and flush out toxins. Drink at least 8 glasses of water a day. You can add herbal teas and water-rich fruits and vegetables, such as cucumber and watermelon, to your routine.
2. An Anti-Inflammatory Diet:
Things you eat directly impact your skin, increasing inflammation levels in case of bad food choices. Always focus on consuming Omega-3 fatty acids (fatty fish, walnuts, flaxseeds), antioxidants (berries, leafy greens, colorful vegetables), and probiotics (yogurt, kefir, kimchi) for gut health, which is linked to skin health.
Limit refined sugars, excessive dairy, and processed foods, which can cause inflammation in your body, resulting in skin damage, acne, and more.
3. Manage Stress:
Stress increases cortisol levels in the body, which can worsen inflammation and cause skin conditions like psoriasis and eczema. You can manage stress by meditation, yoga, deep breathing exercises, or regular walks in nature.
4. Protect Your Skin:
Protecting your skin from UV rays is necessary to avoid irritation and inflammation. Use a mineral-based sunscreen containing zinc oxide or titanium dioxide daily. Avoid hot water and harsh soap that clears the skin’s natural oils. Always use a pH-balanced cleanser that is gentle on skin.
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